History
After becoming Certified CrossFit instructors in 2007, Donna and Lauren realized that this was their true passion and decided to work towards developing their own box. The idea was to bring their love of CrossFit to the masses and help people realize how much they are capable of doing; from the person who has never exercised before to the elite athlete. History Timeline: Established in 2010 Opened our doors on February 1, 2010 Featured on the front page of Baltimore Sun Health section in June 2010 Voted Baltimore's Best August 2010 Expanded to a larger facility in June 2011
Specialties
When you walk into Arenal Fitness you will see some traditional pieces of cardiovascular and strength training equipment but will quickly notice that what we offer is more geared to free weight and functional movements. This is because we want to focus on exercises that will help you to function better in your everyday life. Why go to a gym and spend countless hours performing arm curls and leg extensions, which will never help you to pick your child off of the floor or easily get out of a chair? Come to Arenal Fitness and learn movements that you can practically apply to your daily routine!! Arenal (R-N-Nal) Fitness provides a spacious 5,000 sq. ft., 24/7 key fob access, functional training facility overlooking Quarry Lake offering a variety of CrossFit classes and personal training services to all ages and demographics.