Body Balance Yoga Therapy, located in Annapolis, MD, is a leading therapeutic system that combines ancient healing modalities with modern day wellness practices. Founded in 1990, Body Balance Yoga Therapy offers group classes, private lessons, workshops, workshop series, wellness retreats, and structural integration sessions. Led by Jenny Otto, a highly skilled yoga therapist and structural integrator, the classes and workshops explore timeless yogic teachings along with present day medical research, providing a holistic approach to healing and well-being.
With a deep understanding of body-mind integration and a focus on whole body wellness, Body Balance Yoga Therapy aims to help individuals achieve balance, alleviate pain, and deepen their yoga practice. Jenny Otto's practical and authentic teaching style, combined with her extensive credentials and certifications, make her a respected figure in the yoga therapy community. Whether you're a beginner or an experienced yogi, Body Balance Yoga Therapy offers a welcoming and inclusive environment for all levels and abilities.
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