Baltimore Lifestyle and Culinary Medicine is a leading provider of evidence-based lifestyle interventions, offering tools and guidance to help individuals prevent and reduce chronic diseases, achieve and maintain their ideal weight, and improve overall health through a mostly whole food plant-based diet, regular exercise, improved sleep, stress management, and enhanced social connectedness.
Their certified lifestyle medicine practitioners specialize in helping individuals make true lifestyle changes, providing support and guidance to reach optimal health and wellness. With a focus on behavioral changes, their science-based programs have been proven to help individuals thrive, feel more energetic, lower stress levels, lose weight, improve relationships, sleep better, and free themselves from risky substances.
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