Shelby Trained is a training facility and gym located in Yarmouth, Maine, offering simple, effective, and personalized solutions for health and wellness. Their team believes in providing a personalized approach to help individuals achieve their specific fitness goals, focusing on evidence-based actions and creating a fun and safe environment.
The Simplementation System, developed by Shelby Trained, is designed to successfully implement evidence-based actions into people's busy lives, ensuring tangible results and positive life changes. With a commitment to personalized coaching and purposeful workouts, Shelby Trained is dedicated to helping individuals transform their lives through fitness and wellness.
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