History
Co-owners Heidi MacVane and Danielle Toolan opened Greener Postures in South Portland in 2010. Teaching all 36 classes, the studio began to grow. Two years later, there are now two locations; one in South Portland and another in West Falmouth. The West Falmouth space has two studios which allowed GPY to broaden the variety of classes. Now offering not only heated vinyasa but also pre-natal, kids, deep stretch & restorative yoga classes.
Specialties
Yoga helps increase self confidence and with confidence in yourself and your ability to influence events and persevere through challenges, it's easier to take stress in stride. At GPY we teach vinyasa yoga which involves movement through the yoga postures combined with stretching. Stretching the muscles alone causes the body to release endorphins, neurotransmitters that when released decrease pain and increase the feeling of euphoria. These