Freeport Mind-Body Fitness in Freeport, ME offers Gyrotonic Exercise sessions that provide a gentle and holistic approach to getting fit. With a focus on building strength, flexibility, reducing pain, and improving overall energy and health, their personalized and integrated fitness programs cater to people of all ages and fitness levels.
Founded by Kyung-sun Baek, a former professional dancer who experienced the transformative benefits of Gyrotonic Exercise firsthand, Freeport Mind-Body Fitness aims to empower individuals to move easily and joyfully through their daily activities. With the use of specialized gyrotonic equipment and circular movement patterns, Gyrotonic Exercise sessions decompress, stretch, and strengthen the entire spine, leading to toning and invigorating effects on the body's major systems.
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