Yoga Lightspace in Metairie, LA is a wellness center that offers private and semi-private yoga and exercise therapeutics sessions. Led by experienced physical therapist and yoga teacher, Darra, their approach focuses on enhancing awareness, improving posture and function, and creating meaningful lifestyle changes through the use of props, exercise modifications, and self-pacing.
With an East meets West approach to wellness, Yoga Lightspace incorporates the Barrier Free Fitness BFF method, allowing clients to practice in a way that best serves their body. Their goal is to help individuals pursue a path to a happy and healthy lifestyle that is uniquely their own, emphasizing the belief that every body is different and that one size does not fit all when it comes to exercise.
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