Mind Body Studio, located in Lexington, KY, is a wellness and health education service founded by Dr. John A. Patterson. With a background in family medicine, Dr. Patterson offers experiential consultations and classes that focus on mindfulness-based approaches to promote resilience, manage stress, prevent burnout, and cultivate compassion. The studio caters to individuals with stress-related chronic conditions, as well as health professionals, teachers, businesses, faith communities, and non-profits.
Dr. Patterson's mindfulness-based model emphasizes the integration of mind, body, spirit, relationships, and the environment to harness the power of self-care and natural healing. Through group classes and private consultations, individuals can learn techniques to slow down, relax the body, quiet the mind, and open the heart, ultimately enhancing overall well-being and healing.
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