Specialties
Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to make sure you have practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, teens, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you