History
Refined Alignment opened its doors April 4th, 2016, but has its origins in over 30 years in health, fitness, wellness, meditation and energy work. The owner/operator is a Certified Therapeutic Recreation Specialist with a background of many years work in both out-patient programs and hospital in-patient physical rehabilitation; a Certified Wellness Coach; a 200-hr yoga teacher certified through an accredited program with many additional hours in yoga therapy training and continuing education. Helping individuals of all ages and abilities improve physically, socially, and emotionally through yoga and other forms of recreation and fitness has been the goal in clinical and community settings, and now at Refined Alignment!
Specialties
The classes at Refined Alignment are individualized to better meet each student's needs, whether it's stress relief, improved balance, strength, flexibility, mobility, or pain management, using alignment and practices from yoga, yoga therapy and experience from over 30 years in the field of health and wellness. A friendly welcoming space with small class sizes to accomodate beginner to experienced student's as well as pre and post-natal & other health needs, modified and chair (for those not able to get up from the floor) classes available. Private groups and individuals by appt. Larger groups by appt at your location for classes or interactive educational presentations for your club or organization. Check out our website at Refinedalignment.com or visit us on Facebook for more information.