Serenity in Cedar Rapids, IA offers a range of Yoga, Meditation, and Tai Chi classes, catering to both beginners and advanced practitioners. Currently operating online, they provide a schedule of classes that can be accessed through the Zoom app, allowing students to engage in the art and science of TriYoga, which combines breath, mind, and flowing postures to optimize the body-mind connection.
As a registered non-profit organization, Serenity in Cedar Rapids focuses on promoting the practice of TriYoga, with its rhythmic pacing, wavelike spinal movements, and relaxation-in-action techniques. Through precise alignment, strength-building, and a longer, more rhythmic breath, students can experience the harmonization of body, breath, and mind, resulting in an enhanced inner flow of prana and overall well-being.
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