RK Solid is a Sioux City-based fitness company that offers a range of programs and classes to help individuals achieve their fitness goals. With a team of I.F.P.A. Certified Fitness Coaches, they provide personalized training in weight loss, personal training, and bodybuilding competition training, focusing on realistic nutritional and exercise principles to create long-term lifestyle changes for a healthier and more confident self.
Located at Four Seasons Health Club, RK Solid offers discounted memberships to non-members while they train, and their experienced trainers are dedicated to helping clients of all ages improve their fitness levels and overall well-being.
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