History
Body Power Fitness was started by Rebecca Ingham, after she saw first hand what being overweight or obese can do to those around her. She also began to gain weight, following in the footsteps of her family. She made a decision to not let weight gain do to her what it had done to others and began to make lifestyle changes. Starting with beginning a regular yoga practice, then becoming a certified yoga instructor and personal trainer. She realized that not everyone is an elite athlete, but we all can be fit and healthy. With that, she began to pay it forward and took her passion for health to others. Rebecca and Body Power Fitness will work with you to find the best rountine to get you fit and healthy. We will meet on a regular basis for a one on one personal training session or in one of our Boot Camp style classes. Then we, as a team, will come up with ways to stay active on days we don't meet. We will also help you with a realistic meal plan. Call us today at 515.999.5810.
Specialties
Body Power Fitness specializes in fitness for the rest of us. Not everyone is an elite athlete, but we all can and deserve to be fit & healthy. Our body is more powerful than we can imagine. And having a strong, healthy body also helps us realize how strong we are mentally as well. Working with Body Power Fitness will get you the strong, healthly body & mind. We will also work with you on your calorie consumption & meal plans, & workouts you can do on days we don't meet. We can work hard together, but it's the choices you make when we aren't that will make all the difference in the long run. We also carry the full line of Beachbody products, including P90X, Insanity, TurboFire & the incredible Shakeology. Great way to stay on track on days we aren't together or an option if training or classes don't currently fit into your schedule or budget. When you start working with Rebecca & Body Power Fitness, you'll find someone that is committed to your success. Call 515.999.5810.