History
We are a locally owned Pilates, Fitness & Recovery Studio that was opened October 19, 2020.
Specialties
At Foundations studio we believe a healthy lifestyle begins with a strong core. Our classes are designed to improve physical strength, flexibility, balance and posture, and enhance mental awareness. We offer Pilates Reformer private, duo, trio and group (4 participants) classes and appointments. Foundations Studio also offers Group Reformer/Mat Fusion classes which mixes up the use of the Pilates Reformer & Mat Pilates during your class. Outside of Pilates Reformer based classes, Foundations Studio offers small group (4 participants) 45 minute Mat Pilates/Endurance/Recovery classes & 30 minute Active Recovery/Stretch classes. Call us today!