History
Bikram Yoga is the original Hot Hatha Yoga. The sequence of 26 postures, 2 breathing exercises was developed by Bikram Choudhury with his Guru in India. He brought this yoga to the United states during the 1970's. It has proven medical benefits for your overall physical and mental health. We provide this yoga at our beautiful studio. Each class is taught by Bikram Certified Teachers. Each teacher must participate in a 9 week intense program under the supervision of Bikram himself.
Specialties
Beautiful, Clean Studio!! Located In South Naperville near Route 59 and 95th Street. Intro special $30 for 30 days of unlimited yoga! Certified Bikram Yoga instructors. We offer the best workout anywhere, period. Bikram Yoga is designed to be for the beginner to te advanced and whatever you want to accomplish to look and feel your best can be achieved through Bikram Yoga. Improve your body, your mind, your LIFE. Visit our Facebook page, web site, or better yet stop by before or after class, take a tour of the studio and see for yourself. See you in the HOT room!!