History
Shyft, previously mklab, is a boutique Pilates, Cycle and Yoga studio in downtown Naperville. Established in 2008 by Maura Clifford and Karen Blecke. Maura and Karen started taking Pilates classes together many years ago and quickly fell in love with the exercise. Both are certified through the PhysicalMind Institute and Pilates Method Alliance.
Specialties
Pilates, Cycle and Combination Classes Pilates Equipment classes have up to 6 participants using the Reformer, Wunda Chair and various props to challenge you and strengthen and lengthen your muscles. Cycle classes have up to 14 participants and are high energy cardio. Cycle + Core and Cycle + Yoga classes offer the best of both worlds. 30 minutes of high intensity cardio and 30 minutes of strength and flexibility.