Rumba Dance Fitness, 7123 Cherryvale North Blvd, Ste 11, Rockford, IL 61112, US

HistoryAt Movement Fitness, we take a specific approach to assessment for each client. We evaluate a client's ability to move with a Functional Movement Screen, and address your goals to create a program that is specifically geared toward each individual. We also believe that placing people in intentional community via our semi private training helps improve results by creating a culture that is encouraging and supportiveSpecialtiesMovement Fitness offers the most comprehensive individual training system in the stateline area. Our results-driven system works for those seeking comprehensive athletic performance improvement, fat loss, a healthier lifestyle, or guidance following physical therapy. Training at Movement Fitness will optimally prepare athletes for the rigors of competition by increasing power, speed and strength. Those seeking fat loss or general balance fitness will receive an approach to training and nutrition that is sustainable and proven to create noticeable results.

Farmers Insurance Group

Mad Science

Certified Consulting

Studio 6