Specialties
When you join our group training you will surpass your goals! We will coach you on your nutrition, exercise programs, and time management. Together, we will straighten up your eating habits, get you on an exercise plan that you can stick to and one that you will get results from! Our group training is AWESOME! You will burn 500-700 calories, increase your cardiovascular fitness and do it by keeping the the intensity high through strength and resistance exercises! So when you begin to lose inches and tighten everything up, there will be rock solid muscle to stand out! All in less than one hour!