JJ Peak Performance, 19815 S La Grange Rd, Mokena, IL 60448, US

Fit After 50 is a science-based fitness and nutrition program located in Mokena, IL, dedicated to helping individuals aged 50 and over live longer, healthier lives. Their comprehensive approach includes personalized workout plans, weight management strategies, and nutrition guidance, all aimed at improving overall well-being and reducing the risk of age-related diseases. With a focus on incorporating fresh, whole foods and regular exercise, Fit After 50 empowers individuals to take control of their health and achieve a higher quality of life. Their mission is to provide evidence-based information and tools to support healthy aging, including calculators, workout trackers, and articles on topics such as overcoming gym intimidation, anti-aging foods, and successful weight loss strategies.Generated from the website

Williams, Valerie A

Wells, Sadie Leigh

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