24/7 Fitness Center with Membership Day Passes Valid Only During Staffed Hours Staff Hours: Monday Thru Friday 7:00am-7:00pm : Saturday 7:00am-3:00pm Membership Benefits: Fitness classes are included in membership rates: Weight Lifting, Strength Training, Cardio Classes, Strength & Conditioning, plus much more! Cardio equipment available : Ellipticals, Treadmills, Spin Bikes, Stationary Bikes, Stairmasters, & More Weight lifting machines are located on the upper level (Nautilus Certified Machines) & Full Weight Room on lower level of the fitness center. Each piece of equipment is designed to pinpoint each muscle in your body to ensure a complete workout. Boxing Room located on lower level complete with tractor tires, bags, dummies, pads, & gloves. Other equipment available for use: Free weights, barbells, Rogue multi grip bars, dumb bells, Bosu ball, Aerobic steppers, stability balls, jump ropes, resistance bands, TRX, battling rope, yoga matts, power steps, pilates weighted balls: 1lbs & 2lbs, tractor tires, plyo boxes, kettle balls, agility ladders, & much more. Dry Sauna Free For Members during staff hours Locker room with showers Private Personal Trainers available for an extra fee Beverly Ump protein & other supplements for an extra fee Skinny Genex Java - Fat Burning Coffee http://xtremehealthylifestyles.com/onfit24 Bring a friend! like our Facebook page! More information located on our website http://www.ottawanautilusfit24.com Thank you for being our friends, our family, and our future!!!!
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