At BH Martial Arts, tae kwon do is taught to all age groups. Kids 4 through 6 begin with peewee classes, to learn the basics, respect and self-discipline. Kids between 7 and 12 learn advanced martial arts techniques and develop leadership skills and self-confidence, by helping younger students. Adult classes start at age 13 and integrate a comprehensive exercise regimen and more advanced martial art techniques, which help relieve stress and get individuals into shape.