Alternative Fitness prides itself in carrying on the classic teachings of Joseph Pilates, whose methods were developed to build strength, as well as increase flexibility and control through various movements. This studio offers private, duet and group lessons in pilates. All sessions are 50 minutes and by appointment only.
Group sessions consist of no more than 10 people and are offered in different levels depending on a customer's ability and experience. Elliptical machines are available for pilates students wanting a post-session cardio workout. Visit their website for more information regarding gift certificates, classes and scheduling.