History
Yoga for Wellness, LLC, opened its doors on Hays Street in 1998 sharing a building with two doctors, various health care providers and healing arts practitioners. We enjoyed this location for five years and then moved to 300 Main Street and thrived in downtown Boise for another eight years. In 2011 we were delighted to find a new home in the East End in close proximity to parks, the greenbelt and the Boise RIver. Many students take a walk along the river before or after class to enjoy the nature that abounds just minutes away from the yoga studio. We plan to remain at this location for many years to come.
Specialties
We offer accessible Yoga to fit the needs of the individual. Private sessions and Yoga Therapy, group classes, workshops, and retreats are offered regularly. Visit website for current schedule. Privates sessions are by appointment only -- please class to schedule those. Located in East Boise, Yoga for Wellness is a community oriented Yoga studio guided by the intention of making yoga accessible to everybody. Drawing on our diverse backgrounds in education and training from many yoga traditions, we adapt postures to meet the unique needs of each student. You don't have to be flexible to practice Yoga. If you can move and breathe, you can practice the approach we teach and can begin to enjoy the benefits. Our Hatha yoga classes range from beginner to gentle to more advanced. Each class emphasizes the integration of awareness, breath, and postures to help each student return to his/her innate True Nature through the ancient practice of yoga. Meditation classes are also offered on a regular basis.