History
Sacha has been in the bay area working as a Rolfer for seven years and seventeen as a Yoga instructor.
Specialties
Realign your posture, breath deeper and move more freely in your body through Rolfing. Rolfing is a precise and scientifically validated system of body restructuring and movement education. By manipulating and re-patterning the connective tissue, your body becomes more aligned in it's relationship with gravity. Rolfing can release chronic restrictions, realign posture, improve breathing patterns and increase energy levels. It also enhances physical performance through increased flexibility and body awareness. I have been in the health industry for seventeen years and have been certified in several different modalities of body re-patterning and education. i specialize in combining movement, breath and a sense of core through Rolfing, Rolf Movement Integration, GYROTONIC and Yoga. I believe healing and awareness takes place on all levels not just in the physical realm. It is an honor for me to bring my clients an awareness and sense of inner strength that creates growth and positive change in form