West Macon Little League, 5018 Mercer University Dr, Macon, GA 31210, US

The Compound in Macon, GA offers functional fitness training and yoga classes that focus on using various muscles in the upper and lower body simultaneously, while also emphasizing core stability. This type of training aims to make everyday activities easier, reduce the risk of injury, and improve overall quality of life. Founded by certified coaches Matthew and Tanya, The Compound is dedicated to helping individuals achieve their fitness goals through personalized services and transformative experiences. With their extensive backgrounds in fitness, Matthew and Tanya have created a welcoming environment where clients can work towards their desired transformations, whether at the facility or from the comfort of their own homes.Generated from the website