Piedmont Heart Institute in Eatonton, GA offers an innovative Online Instructor Certification Program for Cardio Yoga, a practice that combines cardiovascular intensity with moving meditation to uplift both the physical and mental fitness of participants. Created by renowned fitness yoga presenter Stacey Lei Krauss and produced by trusted Savvier Fitness, this program provides a comprehensive online video immersion course, step-by-step workbooks, and an exercise library to help individuals become certified Cardio Yoga instructors.
With a focus on connecting movement, mind, and emotions, Cardio Yoga incorporates dynamic yoga postures set into flowing sequences, guided meditations, and power postures designed to evoke uplifting feelings of joy and confidence. This unique approach to fitness goes beyond physical appearance, encouraging participants to explore themselves on a deeper level. By completing the Online Instructor Certification Program, individuals can become certified Cardio Yoga instructors and receive continuing education credits from various fitness organizations.
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