History
Lane Montgomery wanted to create an upscale gym for people to get results they want. This place offers personalized programs and a sense of camaraderie that you won't find anywhere else. We offer sports specific training for athletes to maximize their efforts on the field, track or court. Our adult programs help adults who are beginners or the enthusiasts maximize their fitness routine to get results. Our programs are deigned to jump start your metabolism for the day, improve overall strength and develop lean muscle mass. For the client that wants the freedom come and go, we offer 24/7 access memberships as well. If you're interested in CrossFit, we are a CrossFit affiliate and offer CrossFit training sessions. Our staff is knowledgeable and cares about you, personally. Stop in today for a free week trial.
Specialties
We are an elite small group personal training facility for adults and athletes. For adults we offer small group training that is designed to burn fat, increase conditioning and improve lean body mass. For athletes we help them perform better in their sport by coaching running mechanics, speed, agility, quickness and power. Start your free week trial today and experience the difference. We also have 24/7 access for those who need flexibility to come and go whenever is convenient.