History
Owner/founder Alison started out just trying to figure out how to maintain an active, healthy lifestyle while living with rheumatoid arthritis, a condition that can cause significant joint pain and has the potential to severely limit mobility over time. The personal project eventually turned into a professional passion to help others find the right path to strength and mobility for life.
Specialties
We create a unique fitness plan for each of our clients, designed to develop strength, mobility, and wellness for the long-term. We excel at helping clients who have health issues, like arthritis and obesity, that could threaten future mobility or quality of life, and we understand the specific needs of people 40+ who have long-term fitness goals.