Uppercut Boxing & Fitness, owned and operated by second generation professional boxer Aaron "Jedi" Jaco, provides the undefeated, undisputed champion of workouts for male and female amateurs, professionals and those seeking an exciting alternative to fitness clubs. Clients range from 5 years to 79 years of age. Boxing not only strengthens the muscles and burns fat; it improves stamina, builds confidence, reduces stress and promotes mental focus. Training plans are flexible and versatile with options including personal one-on-one training, small workout groups, large classes and boot camps available. The facility is clean and modern, featuring a full-size professional boxing ring, weights, treadmills, stationary bikes, heavy bags and speed bags.