United Defense Consulting LLC in New Port Richey, FL offers a unique fitness solution for women through their Curves program, featuring a 30-minute total body workout that combines strength training, cardio, and stretching movements in a small group studio setting. With a focus on personalized coaching and a variety of classes ranging from low to high intensity, Curves aims to help women of all fitness levels achieve their health and wellness goals.
Curves provides women with a supportive and non-intimidating environment to improve core strength, balance, agility, and coordination through a combination of boxing, cardio, body basics, and balance classes. With a proven gym program and online workout options, Curves has been a trusted fitness partner for over 30 years, helping millions of women worldwide get healthier and stronger.
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