Solid Foundation Personal Training & Fitness offers many different levels of fitness coaching and training based on your individual needs and goals.
It offers weight loss and injury recovery training, but it goes beyond those basics. It also offers sport specific training and conditioning programs as well as teen training and sports conditioning.
Solid Foundation Personal Training & Fitness's friendly, caring personal trainers are all professionals with the goal of helping you reach your goals.
Massage therapy is also available as well as gym memberships.
For more information, visit their website or call for an appointment.