Sea Within is a Delray Beach-based fitness and wellness company that offers a unique blend of ocean-led and spirit-fed activities, including paddleboarding, yoga, and pilates. Their certified trainers provide personalized training sessions for all levels, focusing not only on physical fitness but also on mindfulness and staying present in the moment.
The Sea Within Project, their flagship initiative, aims to help individuals with behavioral health issues by incorporating paddleboarding and floating fitness into their recovery journey, promoting mental, spiritual, and physical strength. With mobile paddleboard rentals and lessons available, Sea Within brings their ocean fitness expertise to various locations, ensuring accessibility for all.
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