History
Simply put, the practice of yoga has enhanced my life experience in so many ways. It is crazy to look back on the beginning.... I just woke up one day and knew I had to do this, open THIS yoga studio, with the hopes of providing space for others to have the same experience. It took about 2 years for it to come into fruition. Mindful Motion Yoga opened in June 2008. In 2010 we opened our Yoga Teacher Training school and offer a Yoga Alliance Registered 200 hour certification and in 2016 we begin our advanced RYT500 yoga teacher certification. We continue to safely offer all of these options virtually - Terri
Specialties
Welcome to Mindful Motion Yoga, founded in 2008. Our vision is to support you in the peaceful practices of yoga, mindfulness and meditation. We are an accepting community representing all that yoga is -- peaceful, joyful, nurturing, transformative and unifying. In response to the health concerns beginning in March of 2020, we now operate as a virtual studio with classes 7 days a week, as well as recordings to meet your schedule. Classes are designed to help you cultivate peace, release tension, gain strength and build flexibility in a steady, mindful way. Classes are open level, offering beginner instruction for those seeking a slower pace, as well as intensifications for the seasoned practitioner. This method allows those of differing abilities to practice together.. As well as the option for you to choose the level of intensity you need at any given time. In addition to teaching yoga, we teach others to become teachers and existing teachers to advance their knowledge through our Mindful Motion RYT200 and RYT500 Yoga School.