Gracie Jiu-Jitsu Southwest Florida offers a comprehensive training program for adults, kids, and women, focusing on both self-defense and modern sport Brazilian Jiu-Jitsu. With an emphasis on leverage, movement, and connections, students learn how to control and submit opponents regardless of their physical type, while also enjoying the benefits of improved stamina and cardio through intense grappling workouts.
The academy provides a safe and structured environment for learning, building community, and boosting confidence. Kids classes incorporate traditional Gracie Jiu-Jitsu, games, and drills to enhance coordination and reflexes, while women-only classes offer self-defense training and an introduction to the world of jiu-jitsu, accompanied by strength and cardio workouts. Gracie Jiu-Jitsu Southwest Florida is the place to learn, challenge oneself, and achieve new goals.
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