Our Gym is located in the historic Eau Gallie District of Melbourne, FL CrossFit Rise Above is a mindset as much as a place, a philosophy more than a building, and a community more than a membership.We are a recognized CrossFit affiliate and follow its methodologies. Our training has been developed to enhance an athlete’s competencies at all tasks across the ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.We work with compound movements and short high-intensity workout sessions. The movements and high-intensity workout sessions have been demonstrated to produce broader results over a spectrum of fitness measures.Come join the fun of CrossFit in Melbourne, FL!
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