Improve your overall skiing performance and fitness the fast, effective way with Ski-Z-Rider down hill ski simulator and lateral movement sports trainer. Enjoy the benefits of improved balance, coordination, leg strength and endurance. BALANCE: The most important skiing skill. Good balance is critical in making smooth, coordinated turns and staying in control on the mountain. Ski-z-rider will assist in developing this essential component of skiing performance. COORDINATION: Upper-lower body coordination is vital when making turns. The upper body remains relaxed and quiet while the hips and legs swing back and forth transferring balance from one ski to the other.Training on the ski-z-rider will help you master this very important skiing skill. With improved balance and coordination you'll enjoy more confidence and better control on the slopes. LEG STRENGTH: Skiing is a lateral movement sport requiring strong leg muscles. Regular work-outs on the ski-z-rider will help strengthen and tone those muscles for improved skiing performance and fitness. Less muscle fatigue reduces the chance of injury. ENDURANCE: Ski exercise training on ski-z-rider will help you develop cardiovascular fitness so you can spend more time on the slopes and enjoy your ski vacation.