History
bFIT is located in Delray Marketplace, which is on the northwest corner of West Atlantic Avenue and Lyons Road, next to the Grind Cafe. bFIT provides area residents with a ballet and Pilates-based workout that challenges every muscle group. The workout is ideal for busy moms and working professionals as participants are able to complete a full body workout--including cardio, sculpting, stretching and breath work--in just 60 minutes. Classes are multi-leveled, geared to challenge bodies of any age, gender, and fitness level. It can even be enjoyed by those who are post-injury and pre/post-natal, since modifications can be applied to suit the needs of any participant. Beginners will quickly learn proper technique and form thanks to our knowledgeable and inspiring instructors, and advanced clients will love how their bodies are challenged to their fullest potential. We focus on the mind-body connection and also offer services such as massage, Reiki, acupuncture, and more.
Specialties
The bFIT workout combines the principles of ballet and Pilates into a variety of multi-level barre and yoga fitness classes in which clients build strength while lengthening and sculpting. The cardio elements burn calories, while the balance and breath work honor the mind-body connection. We believe in a holistic approach to fitness and overall well-bring; exercising your mind, body, and spirit.