History
Amber and Christopher started this business to help others reach their fitness and health goals through strength and conditioning. As we continue to train clients, we felt the recovery aspect in the field was not being serviced efficiently and begun to specialize in recovery methods. We then sought the best certifications available and establish a business that not only improves the way you move or feel, but one that can help reduce/eliminate pain and stress!
Specialties
Our business specializes in optimizing recovery for athletes and desk jockeys alike utilizing fascial stretching, functional movement screening, corrective exercise, IASTM tools such as blades and cups. Whether you are pounding barbells or files, stress and fatigue will build up and reduce your ability to perform. Our goal is to remove those restrictions and have you moving and working 100% every day. Our certifications: Level 2 fascial stretch therapy Rock tape - blades & blades advance Rock tape - rock pods (cupping) & rock floss Rock tape - mobility & movement specialist