Anderson Fitness Body Sculpture, 2401 E South St, Orlando, FL 32803, US

HistoryYears of education and research have helped us make The Primal Hub Method a truly comprehensive program. We use our 10 basic movement patterns to develop short, effective workouts using traditional tools such as your own Body-Weight, Barbells and Dumbells. We also use less traditional tools such as Kettlebells, Ropes, Sleds, Tires, Sandbags, Suspension Trainers and Monkey Bars.SpecialtiesThe Primal Hub's Method of training is based on the principle of primal movement patterns. Our goal is to getaway from the traditional machine based fitness industry and to get back to the most important form of training. Training that focuses on primal movements. Primal Movement Patterns are used in our everyday lives, at work, and in all the sports we play. They're the foundation for most movements we perform. Our primal fitness program focuses on the 10 most important movement patterns. 1. Squatting 2. Bending 3. Lunging 4. Carrying heavy objects 5. Pushing 6. Pulling 7. Twisting 8. Balancing 9. Jumping 10. Running

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