Social Anxiety Help in Washington, DC offers individual cognitive-behavioral therapy (CBT) sessions conducted in their northwest office, as well as occasional phone or internet sessions for existing clients. They also provide specialized social anxiety CBT groups, which offer support, opportunities for personal growth, and a safe space to explore and overcome social anxiety. These structured, intensive 20-week programs focus on helping members achieve personal goals related to socializing, forming relationships, advancing careers, and improving self-confidence.
With a focus on learning and practicing skills to lessen anxiety and improve interactions with others, the groups meet weekly for 2.5- to 3-hour sessions on weekday evenings. Additionally, field trips to public locations and optional monthly group socials provide opportunities for members to practice interacting with strangers in real-life settings. Social Anxiety Help aims to create a supportive environment where individuals with social anxiety can find effective treatment and develop important friendships.
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