Tae Kwon Do USA is a fitness center that offers both classes and personal training in Korean karate, Ju Jitsu-grappling, self-defense, spinning, cardio kickboxing and nutritional guidance. Classes are offered for all ability levels and are modified to fit your fitness level. Men, women, teens and athletes are all welcome. The instructors offer an early morning "boot camp" workout weekdays from 5:20am to 6:30am, cardio kickboxing classes Monday, Wednesday and Friday at 5:30pm, and spinning classes Tuesday and Thursday at 5:30pm (plus another spinning class Saturday morning at 7:30am.)