Shaolin Kempo Academy in Branford offers martial arts training for both children and adults. The academy provides a range of programs tailored to different age groups, including preschool martial arts, Dragon Kempo for kids, and adult martial arts classes. Students not only learn self-defense techniques but also gain essential life skills like focus, discipline, and respect.
In addition to traditional martial arts classes, Shaolin Kempo Academy offers kickboxing programs for both kids and adults in Branford. These classes provide a fun and engaging way to stay active, build strength, and learn practical self-defense skills. The academy's adult kickboxing classes offer a high-energy workout that can burn up to 1000 calories in just 60 minutes.
For those looking to unwind and de-stress, Shaolin Kempo Academy also offers yoga classes in Branford. The yoga program focuses on embracing the body, boosting confidence, and providing a relaxing experience. Whether you are a beginner or an experienced yogi, the academy's classes cater to individuals of all skill levels in a welcoming and supportive environment.
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