Pilates Symmetry is a Pilates studio located in Stamford, Connecticut, offering a unique form of instruction that integrates exercises on both Pilates equipment and the mat. With instructors who have undergone a rigorous certification program of over 650 hours, Pilates Symmetry provides personalized attention to address each client's specific physical needs and body alignment, creating a safe and motivating environment. Their mission is to empower individuals with knowledge and understanding of body movement, helping them gain strength, control, and a deeper awareness of their bodies in everyday life.
The Pilates Method of Body Conditioning, developed by Joseph H. Pilates, is the foundation of Pilates Symmetry's approach. Through a system of specific, well-constructed movements performed on the mat and specialized equipment, Pilates helps improve body alignment, muscular strength, flexibility, balance, and circulation. It also promotes body awareness, reduces stress and tension, and complements other physical activities. With a focus on achieving balance, symmetry, and stability, Pilates Symmetry offers private sessions, group classes, and online options to cater to individual needs and preferences.
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