History
Deb's Healthy Plate/Metamorphosis Body Mind Spirit has been offering Private and Group Nutritional Health Coaching to individuals and families since June 2010 at 32 Woodfield Dr. Shelton, CT 06484. Also available for long distance clients phone 203-929-9414 and Skype debbie.barbiero1. I can even come to your home of office for nutritional health coaching. My daughter battles Lupus and I battle Hashimoto's disease. I had been interested in functional medicine or a more holistic approach for many years. When I found the Institute for Integrative Nutrition, my daughter and I began our journey to vibrant health and happiness. I have also maintained a 60 pound weight loss In 2012 I began offering Diabesity Group classes which is a 14 week program for anyone diagnosed with obesity, pre-diabetes, diabetes or heart disease. The group enjoyed the sessions so much that we have continued ever since with the original 3 people on Wednesdays at 5:30. New groups may be started upon request.
Specialties
Private and Group Nutritional Health Coaching for weight loss, diabetes, thyroid and heart disease. I also work with people to reclaim their health battling Anorexia. If you are like most people you have tried many diets. DIETS DON'T WORK! Instead I will teach you the foods and recipes that are best for your INDIVIDUAL body. No one eating plan is right for everyone. You are a unique person and your eating plan is too. Choose 1 one hour Breakthrough session, Basic 3 one hour sessions, Intermediate 6 one hour sessions or choose the Premium Program in which I will prepare a meal for you with each of your 12 one hour sessions. You will get: * goal setting & accountability * energy * improved health * eye opening nutritional information * recipes and meal plans * printed nutritional information with every session * someone to really LISTEN to YOU! * confidentiality It's not just about the food. Sometimes it's about what is eating you. Relationships, spirituality, career, home environment, health and more. I will help you balance and achieve your Metamorphosis body, mind & spirit Personal Chef: Meals prepared for you based on your individual health needs. Dinner and Wine Pairings: 4 course meal with or without the wine. Healthier Cooking Classes: Private and Group my place or yours for Adults or Children. Mommy and Me Classes available upon request. Cooking Class Birthday Parties available upon request.