Hot Phiit in Darien, CT offers a unique beat-based training system called HOT HIIT, combining High Intensity Interval Training (HIIT), muscle toning, and cardio with the healing properties of FAR Infrared Heat. Their signature classes, including HOT HIIT Express 45 and HOT HIIT 55, provide effective calorie-burning workouts that strengthen the core, improve circulation, and increase flexibility.
With a focus on mindful movement, Hot Phiit also offers specialized classes like HOT HIIT Strength N Tone, HOT HIIT Core Flow, and HOT HIIT Barre, providing a range of options for all fitness levels. Through a combination of light weights, stretching, and low-impact exercises, Hot Phiit aims to sculpt and tone every part of the body, delivering rapid results in a welcoming and energizing environment.
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