History
Hammonasset CrossFit (HCF) is a strength and conditioning facility, dedicated to helping a wide range of individuals from all fitness levels achieve extraordinary results. Our programming is based on the CrossFit principles of universal scalability and constant variance while drawing from classic elements of gymnastics, Olympic weightlifting and endurance training. It is our sincere belief that the real joys of fitness come from the achievement of proper functional movement....learn to move well and you will start to live well. Our facility offers a unique atmosphere of mutual support, dedication, hard work and humility. The CrossFit community atmosphere brings out the best in each other. We are excited to provide a professional and supportive environment to help you achieve---and likely exceed---all of your fitness goals.
Specialties
CrossFit, Bootcamp/HIIT, BoxCamp, Yoga, Teen Strength & Conditioning