Barbara Templeton is a highly experienced and compassionate therapist based in Redding, CT. With a background in special education, yoga, and meditation, Barbara offers a unique approach to therapy that combines somatic and mindfulness-based techniques to help individuals, couples, and families overcome challenges such as anxiety, depression, trauma, grief, and interpersonal conflict.
Using evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and the Trauma Resiliency Model (TRM), Barbara helps clients process traumatic memories, alleviate negative core beliefs, and develop greater resilience and self-compassion. With over 30 years of combined experience, Barbara's change-oriented therapy practice instills hope and empowers individuals to find solutions within their lives.
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