History
Art Ives, creator of The Way of Running welcomes everyone, including beginners, to try his running activities whether their goals are for fitness, performance or just plain fun! Why Run? Exercise science has proven how few other activities match the benefits of running to your health and fitness and longevity. In many ways the sport is beautifully simple. All you do is lace up your running shoes and head out the door. So on the surface it may seem like running requires less learning time, less training time, less equipment and less organization than almost any other fitness routine out there. At one time it was a logical conclusion that there should be little need to learn skills, hire an instructor or join a club but times have changed. This is a