Mindful Counseling & Wellness in Denver, CO offers individual therapy, EMDR therapy, and therapeutic yoga to help individuals heal from trauma. Their group sessions focus on developing coping skills through yoga, mindfulness, and self-soothing strategies over an 8-week period.
Facilitated by Stacey Bramley MA, LPC, TIYT and Kara Shaw MSW, LCSW, TIYT, the group sessions include trauma-informed yoga practices and are designed for individuals with or without prior yoga experience. Participants are required to have an outside individual therapist and can pay per week or in full for the 8-week program.
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