Sterling Wellness Services, founded by Kathy Kat Sterling, LPC, is a counseling practice in Denver, CO that specializes in using mindfulness techniques to help individuals manage stress, anxiety, and depression. Kathy offers individual therapy for adults in Colorado and online therapy for adults in South Carolina, focusing on treating anxiety, depression, and trauma. By combining Eastern practices and Western psychology, Sterling Wellness Services aims to inspire personal growth, connection, and self-love.
With a belief in the power of embracing change and letting go of old patterns, Sterling Wellness Services provides a respite from the chaos of everyday life and offers a playground for improving relationships with oneself, others, and children. By accepting who we are in the present moment, we become more available to connect with each other, creating a journey of self-discovery and connection that starts within ourselves.
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